Benefits of Urban Cycling

Believe it or not, cycling can bring you mental and physical health benefits. Especially when you live in cities, two-wheeled transportation will provide you with convenience, health and many other benefits. We will discuss it below.

In cities, you can find that many people choose bikes as a good way for commuting. And urban cycling has been a popular trend for modern people, because they believe that urban cycling can not only bring them changes, but can also have effect on the world we live. So we have collected some information about the benefits of urban cycling. Hoping you will have a general understanding.

1. Health

Speaking of cycling, the health benefits are the first factor to consider. As reported, if you can cycle regularly, then the chance of heart disease can be reduced by as much as 52% and some cancers by as much as 40%. It also reduces the risk of type two diabetes and stroke. What’s more, it has remarkable benefits for your mental health, helping to manage stress and anxiety, and helping to prevent depression if you are under great pressure in city life.

2. Mobility

For short distance commuting, you do not need to waste your time in waiting the bus, and use your car. Because a bike will be your best partner to help you save time and do exercises.

3. Environment

We all know that climate change will reach all of us and addressing it can feel overwhelming. The IPCC has some simple advice: we need to cycle more to reduce air pollution. So we can just think that cycling can connect us to the world around us and makes us sensitive to the changes we can affect. Once more people know the importance, they will join us. So we believe that our clean, green bicycles can certainly help tackle this problem.

4. Economy

Using bike as a way for commuting can save money. And we also believe that cities which encourage urban cycling will have a vigorous development.

5. Fun of Urban Cycling

If you are a cycling enthusiast, then urban cycling will bring you a lot of fun. You will also have more chance to know more people who share the same interest with you. Consequently, you will possibly have more friends and feel less lonely.

6. Safety

If you have been equipped well when cycling in cities, then less chance you will encounter traffic accident.

To sum up, urban cycling is beneficial to individual and the whole society. Bike commuters rank highest for vitality in well-being, physical health, and energy levels. Interestingly, urban infrastructure surveys also show that they also improve a city’s vitality. That sounds like a win-win all the way around. So do not hesitate, just ride your bike and enjoy urban cycling now. If you want to know more cycling tips, just follow our website and we will share more information with you later.