The Philosophy of Layering: Why It Matters

Layering is the cornerstone of effective cold-weather cycling. Instead of relying on one heavy, bulky item, a system of multiple thinner layers allows for greater versatility and temperature regulation. Each layer serves a specific purpose, working in harmony to manage moisture, trap warmth, and protect against the elements [1]. As your body heats up during exercise, you can shed layers to prevent overheating and excessive sweating, which can quickly lead to a chill once you slow down. Conversely, if the temperature drops or you encounter strong winds, you can add layers to maintain warmth.

Understanding the Three Key Layers

Effective layering typically involves three primary components:

• Base Layer (Wicking Layer): This is the layer closest to your skin. Its primary function is to wick sweat away from your body, keeping you dry. Materials like merino wool or synthetic fabrics (e.g., polyester, polypropylene) are excellent choices due to their moisture-managing properties. A dry base layer is crucial because wet skin loses heat much faster than dry skin.
• Mid Layer (Insulating Layer): Worn over the base layer, the mid-layer provides insulation and traps warm air close to your body. Its thickness will depend on the ambient temperature and your activity level. Fleece, thermal jerseys, or even a thin down vest can serve as effective mid-layers. The goal is to add warmth without restricting movement or causing overheating.
• Outer Layer (Protective Shell): This is your shield against the elements – wind, rain, and snow. A good outer layer should be windproof and water-resistant or waterproof, while still offering some breathability to allow moisture vapor to escape. Cycling-specific jackets often feature extended backs, dropped tails, and articulated sleeves for a comfortable riding position.

Dressing for the Desert’s Embrace: INBIKE’s New Collection

This season, INBIKE’s“Natural Growth” collection draws inspiration from the profound beauty of “Desert”. This theme, particularly the wood element, aims to resonate with human communities through its interactive and engaging patterns. The collection’s core design philosophy is to interpret the vastness, mystery, and vitality of the desert through abstract and impressionistic techniques. It focuses on the fluid lines of sand dunes, the textured layers created by wind erosion, and the sparse yet vibrant accents of an oasis. This approach creates a visual language that balances natural wildness with modern minimalism, conveying an aesthetic of resilience and endurance.

Consider INBIKE’s latest offering, a garment that embodies this philosophy. Crafted from 80% Polyester and 20% Spandex, this fabric blend offers a balance of durability, flexibility, and comfort essential for cycling. The slim fit design ensures minimal wind resistance and a sleek profile, while the moderate length provides ample coverage without hindering movement. With moderate elasticity, it allows for a full range of motion, crucial for dynamic cycling activities. INBIKE new collection winter unisex fleece cycling jersey is recommended for temperatures between 5℃ and 15℃, making it an ideal choice for the transitional autumn months and milder winter days.

Key Design Features for Optimal Cycling Performance:

• Fine Fleece Material: The fabric features a fine, dense fleece lining that effectively locks in warmth, providing a cozy and comfortable wearing experience. This is vital for maintaining core body temperature during colder rides, preventing the chill that can set in when temperatures drop. The soft texture against the skin also enhances overall comfort, reducing irritation during long rides.
• Practical Back Pockets: Designed for convenience, the garment includes practical pockets on the back. These are perfect for storing essentials such as energy gels, a phone, keys, or a compact multi-tool, ensuring your valuables are secure and easily accessible without interrupting your ride.
• High-Visibility Reflective Markings: Safety is paramount, especially when cycling in reduced light conditions. The garment incorporates high-brightness reflective markings on the back collar and pockets. These strategically placed reflectors significantly enhance visibility at night, making you more noticeable to motorists and other road users. Beyond safety, they also add a dynamic visual element to the design.

Essential Accessories for Winter Cycling

Beyond your core layers, several accessories are indispensable for comfortable and safe winter cycling:

• Headwear: A thermal cycling cap or headband worn under your helmet will prevent significant heat loss from your head. For very cold conditions, a balaclava can protect your face and neck.
• Gloves: Your hands are particularly susceptible to cold. Invest in quality winter cycling gloves that are windproof and insulated. Look for models with good dexterity for braking and shifting.
• Socks and Shoe Covers: Thermal cycling socks, preferably made of merino wool, will keep your feet warm. Shoe covers (booties) are crucial for blocking wind and moisture from your cycling shoes, which are often well-ventilated for warmer weather.
• Eyewear: Clear or lightly tinted glasses can protect your eyes from wind, cold, and road spray, enhancing visibility and comfort.
• Lights: With shorter daylight hours, powerful front and rear lights are non-negotiable for both seeing and being seen.

Mastering the Art of Adaptation: Adjusting to Conditions

The key to successful winter cycling is constant adaptation. Before each ride, check the weather forecast, including temperature, wind chill, and precipitation. This will help you decide on the appropriate number and type of layers. During your ride, pay attention to your body’s signals. If you start to feel too warm, open zippers or remove a layer. If you begin to feel cold, consider adding a layer or increasing your pace to generate more body heat.

Remember that while the suggested temperature range for the INBIKE winter fleece cycling jersey is 5℃-15℃, individual comfort levels vary. Factors such as your personal metabolism, the intensity of your ride, and wind conditions will all influence how warm you feel. The beauty of a well-designed layering system, like the one enhanced by INBIKE’s thoughtful apparel, is its flexibility. It empowers you to fine-tune your outfit to match the exact demands of your environment and your body.

Maintenance Tips for Your Winter Cycling Gear

Proper care of your cycling apparel will extend its lifespan and maintain its performance:

• Washing: Always follow the care instructions on the garment label. Generally, technical fabrics should be washed in cold water with a mild detergent and air-dried to preserve their properties.
• Storage: Store your gear in a dry, well-ventilated area. Avoid compressing insulated items for long periods, as this can reduce their loft and insulating capabilities.
• Inspection: Regularly inspect your gear for wear and tear. Repair any small rips or tears promptly to prevent them from worsening.

Conclusion

Cycling in autumn and winter offers a unique blend of challenge and tranquility. By embracing the philosophy of layering and equipping yourself with high-quality, thoughtfully designed apparel like INBIKE’s “Natural Growth” collection, you can transform cold-weather rides from a daunting prospect into an enjoyable and invigorating experience. The subtle integration of natural aesthetics with practical functionality, as seen in the desert-inspired patterns and performance features of INBIKE’s garments, not only enhances your ride but also connects you with the resilient spirit of the natural world. So, don’t let the dropping temperatures deter you; gear up, embrace the elements, and discover the joy of year-round cycling.

Cycling: The Carbon-Neutral Commute

Transportation accounts for 24% of global CO2 emissions (UNEP 2023). Cars idle in traffic; planes streak across skies. But bicycles? They’re silent warriors in the climate fight.

• 1 car off the road = 4.6 tons of CO2 saved annually
• 10km bike ride = 1.5kg CO2 avoided (EU Cycling Strategy)

Swap your commute twice weekly, and you’ll shrink your carbon footprint faster than melting Arctic ice.

Urban Revolution on Two Wheels

Cities embracing cycling see transformative results:

• Copenhagen: 62% bike to work/school, slashing transport emissions by 90,000 tons yearly
• Bogotá’s Ciclovía: 1.5M citizens pedal car-free streets weekly

At INBIKE, we design bikes for this revolution—whether urban e-bikes or rugged trail companions.

Beyond Emissions: Cycling’s Ripple Effec

• Less Noise Pollution: Replace engine roars with birdsong
• Reduced Congestion: Bikes take 1/10th the space of cars
• Healthier Ecosystems: No oil leaks, tire particulates, or road salt runoff

The Road Ahead

Earth Day isn’t a checkbox—it’s a mindset. As cyclists, we don’t just reduce harm; we actively heal. Every ride strengthens communities, cleans air, and reconnects us with our planet’s rhythms.

Ready to turn your commute into climate action? #RideGreen with INBIKE.

Why Over-Glasses Cycling Sunglasses Are Essential for Riders with Myopia

Clear vision is non-negotiable for safe cycling. Over-glasses cycling sunglasses address unique challenges faced by riders with nearsightedness:

Full Protection Without Sacrificing Vision

Cycling exposes your eyes to harsh UV rays, wind, dust, and debris. Standard prescription glasses lack the wraparound coverage needed to block these elements. Over-glasses sunglasses act as a protective shield, guarding both your eyes and prescription lenses while maintaining 360° visibility.

Eliminate the Hassle of Lens Swapping

Photochromic lenses or clip-ons might seem like solutions, but they often fall short in changing light conditions. Over-glasses sunglasses let you keep your prescription eyewear on while adding a layer of protection—no need to pause your ride for adjustments.

Enhanced Comfort for Long Rides

High-quality over-glasses sunglasses are engineered with adjustable nose pads, anti-slip temples, and lightweight materials. This design minimizes pressure on your nose and ears, ensuring comfort during endurance rides or rough trails.

Key Features to Prioritize in Over-Glasses Cycling Sunglasses

To maximize safety and performance, focus on these critical features:

Generous Frame Dimensions

The sunglasses must fully cover your prescription glasses without squeezing or distorting peripheral vision. Look for wraparound styles with curved lenses and tall frame heights to accommodate larger prescription frames.

100% UV Protection and Advanced Lens Options

Prioritize sunglasses that block 100% of UVA/UVB rays to prevent long-term eye damage. For added functionality:

Polarized lenses reduce glare from wet roads or reflective surfaces.
Mirrored or tinted lenses adapt to varying light conditions (e.g., yellow for overcast days, dark gray for bright sun).

Anti-Fog and Ventilation Systems

Sweat and humidity can fog lenses during intense rides. Opt for models with:

Ventilation channels along the frame to promote airflow.

Hydrophobic coatings that repel moisture and prevent fog buildup.

Adjustable, Secure Fit

Adjustable nose bridges and silicone-tipped temples ensure the sunglasses stay firmly in place over your prescription glasses, even during high-speed descents or off-road bumps.

Helmet Compatibility

Test the sunglasses with your cycling helmet to avoid pressure points. Low-profile frames and flexible temples work best with most helmet designs.

How to Choose the Right Pair for Your Needs

Measure Your Prescription Glasses

Check the width of your prescription frames and compare them to the interior dimensions of the sunglasses. Ensure there’s no overlap or tightness.

Test Lens Clarity and Coverage

Wear your prescription glasses and try on the sunglasses indoors. Look for distortion-free lenses and unobstructed peripheral vision.

Prioritize Lightweight Materials

Materials like Grilamid or polycarbonate reduce weight while maintaining durability. Avoid bulky frames that strain your nose.

Check for Interchangeable Lenses (Optional)

Some models offer swappable lenses for different weather conditions. While not essential, this adds versatility for year-round cycling.

FAQs About Over-Glasses Cycling Sunglasses

Q: Can I wear these over progressive or bifocal lenses?
A: Yes, but ensure the cycling sunglasses have enough depth to cover the entire lens area without pressing against them.

Q: How do I prevent slipping during sweaty rides?
A: Choose sunglasses with silicone nose pads and temple grips. Pair them with a sweat-wicking helmet liner to minimize moisture buildup.

Q: Are these sunglasses compatible with all face shapes?
A: Most brands offer adjustable features, but try them on with your prescription glasses to confirm comfort and coverage.

Q: Do they work for night cycling?
A: Clear or yellow-tinted lenses improve visibility in low-light conditions. Avoid dark tints at night.

Pro Tips for Maintaining Your Sunglasses

Clean lenses daily with a microfiber cloth and lens-safe spray.

Store them in a hard case to prevent scratches.

Replace lenses if they become damaged to maintain optical clarity.

Conclusion

For cyclists with myopia, over-glasses cycling sunglasses are more than a convenience—they’re a safety essential. By combining robust protection, ergonomic design, and seamless compatibility with prescription eyewear, these sunglasses let you focus on the ride, not your vision. Whether you’re tackling mountain trails, commuting in the city, or logging miles on the road, the right pair will enhance your comfort, performance, and enjoyment.

Ready to upgrade your cycling experience? Use this guide to find the perfect over-glasses cycling sunglasses and ride with confidence in every condition!

As the weather warms up and the days get longer, it’s the perfect time to get back on your bike and enjoy the joys of cycling. Whether you’re a seasoned rider or just getting started, there are always tips and tricks to help you have a safe, comfortable, and enjoyable cycling experience. Here are my top cycling tips for the 2024 spring and summer seasons:

Tune Up Your Bike

Embedding essential cycling tips into your pre-ride routine is crucial for a rewarding experience on roads or trails. A top priority is ensuring your bicycle is in peak condition. Scheduling a professional tune-up at your nearest bike shop allows experts to inspect and fine-tune elements such as gears, brakes, chains, and all moving parts, thereby promising a seamless and secure journey. Don’t overlook the importance of replacing worn-out components – tires showing signs of wear, frayed cables, or worn handlebar tape should not be ignored. Remember, diligent bike maintenance isn’t just about performance; it’s the foundation for riding with unwavering confidence, transforming every excursion into an enjoyable and safe adventure.

Cycling Tips – Dress for the Weather

Cycling apparel has come a long way, so take advantage of technical fabrics and designs made specifically for riding. In the spring, dress in lightweight, breathable layers that you can remove as you warm up. Look for cycling jerseys, shorts, and jackets that wick moisture and provide UV protection. As summer arrives, look for lightweight, moisture-wicking fabrics to keep you cool. Don’t forget accessories like cycling gloves, socks, and a well-ventilated helmet. The right gear can make all the difference in your comfort and performance.

Wear the Right Cycling Apparel and Gear Speaking of the right gear, be sure to invest in high-quality, purpose-built cycling apparel and accessories. Brands like inbike offer an extensive line of cycling jerseys, shorts, bibs, gloves, and more that are designed to keep you comfortable and protected on the road or trail. Their fabrics are lightweight, breathable, and engineered to wick away moisture as you ride. Paired with the proper cycling shoes, helmet, and other essential gear, you’ll be able to ride for longer and with greater efficiency.

Stay Hydrated

Proper hydration is crucial, especially when cycling in the warmer months. Carry a water bottle or hydration pack and take sips frequently, even if you don’t feel thirsty. Dehydration can sneak up on you and zap your energy quickly. Electrolyte-rich sports drinks can also help replenish what you lose through sweat. Make sure to hydrate well before, during, and after your rides.

Fuel Your Rides

In addition to staying hydrated, fueling your body with the right nutrition is key for having the energy to power through your rides. Eat a balanced meal with carbs, protein and healthy fats before heading out. During your ride, have easy-to-digest snacks like energy bars, gels, or fruit on hand to refuel. Afterward, be sure to have a recovery meal or shake with the right mix of nutrients to help your muscles repair and rebuild.

Ride Safely

Safety should always be the top priority when cycling. Obey all traffic laws, ride predictably, and stay alert to your surroundings. Wear a properly fitted helmet and consider adding lights, reflective gear, and a bike bell to increase your visibility to drivers. When riding in a group, communicate clearly and maintain a safe following distance. If you’ll be riding on trails or unpaved surfaces, watch for debris and be prepared to handle uneven terrain.

Listen to Your Body

Cycling is an amazing form of exercise, but it’s also important to avoid overdoing it, especially as you’re getting back into the swing of things after the winter months. Pay attention to signs of fatigue, muscle soreness, or joint pain, and don’t be afraid to take rest days when needed. Proper recovery and cross-training can help prevent injuries and burnout.

With the right preparation and precautions, cycling in the 2024 spring and summer seasons can be an incredibly rewarding and enjoyable experience. Follow these tips, including investing in high-quality cycling apparel and gear from brands like inbike, to make the most of your time on the bike and create some unforgettable adventures. Happy riding!

1. When to Ride

• Early Birds and Night Owls Win: Seriously, ride when it’s cooler – think early mornings or late evenings. The sun’s less intense, and it’s way cooler.
• Midday Chill: Caught outside around noon? Time for a break. Find some shade and chill. It’s your best defense against the noon sun.
• Pick Smart Routes: Stick to paths with less traffic, more shade, and flat terrain. It makes a difference in staying cool and avoiding the harsh sun.

2. What to Wear

• Sun’s Not Your Friend: With the sun getting a bad rep for skin and eye damage, covering up is key. But let’s keep it comfy and breathable.
• Gear Up: Grab a long-sleeved jersey that doesn’t feel like a sauna suit. Don’t forget gloves, a face mask, and sunglasses to cover up those parts exposed to the sun.
• Sunscreen Is a Must: Slap on that sunscreen! And do it again after you sweat. Pick one that sticks around through the sweat and keeps you covered.

3. Drink Up

• Water Is Your Best Mate: You’ll need more water than usual. Aim for 2 to 3 liters a day on top of what you’re getting from food. That’s about 3-5 bike bottles worth.
• Keep Sipping: Don’t wait till you’re dying of thirst. Regular sips keep you ahead of dehydration.
• Balance It Out: After sweating buckets, don’t just guzzle water. You need to mix in some electrolytes (think sports drinks or even a bit of milk) to avoid getting dizzy or worse from drinking too much plain water.

4. Planning Your Route Where you ride is just as important as when and how you ride.

• Seek Out Shade: Plan routes that offer plenty of shade. Forest trails, riverside paths, or routes through parks can provide relief from the direct sun.
• Know Your Limits: Summer isn’t the time to push your distance records. Plan for shorter rides, especially when you’re getting used to the heat. It’s better to enjoy several comfortable rides than to push too hard and suffer through one.
• Safety First: Always let someone know your route and expected return time. Carry a basic repair kit, your phone, and some form of identification. It’s better to be prepared for anything that comes your way.

5. Listening to Your Body The heat can take a toll, so it’s crucial to listen to what your body is telling you.

• Recognize the Signs of Heat Exhaustion: Symptoms like dizziness, excessive sweating, and fatigue are warning signs. If you feel off, stop, find shade, and cool down immediately.
• Adapt to the Conditions: Some days, it might just be too hot to ride safely. It’s okay to take a break and choose a different activity. Your bike will be there when it cools down.

In conclusion, summer cycling is a fantastic way to enjoy the season, but it comes with its challenges. By choosing the right time to ride, wearing appropriate gear, staying hydrated, and listening to your body, you can beat the heat and make the most of your summer adventures. Remember, the goal is to enjoy the ride and return home safely, ready for the next one. Let’s keep spinning those wheels and embracing the joys of summer cycling!

The Origin of Onion Principle

The primary concern for cold weather cycling is sweat wicking. During cycling, the body naturally generates heat, so riders do not usually feel cold, and it results in a lot of sweating. Therefore, clothes must have sweat-wicking functionality. To cope with sweating and the cold during cycling and rest, an onion-style dressing method is needed, where clothes are composed of three layers: an inner layer of quick-drying sweat-wicking fabric, a middle layer for warmth, and an outer layer for windproof. This means wearing sports underwear, long-sleeved cycling jerseys, and windbreakers to regulate body temperature.

In addition, autumn and winter cycling attire should be as bright as possible, just like in other seasons, to make it easier for other vehicles on the road to notice and ensure safety. Or choosing cycling apparel with reflective design is also a great way.

The Significance of Onion Layering

Layering for warmth: The onion layering method emphasizes the use of layering to keep warm in cold weather. Each layer, from the inside out, provides warmth, and layering can enhance overall warmth.

Breathable and sweat-wicking: There is a certain gap between each layer, which allows sweat to evaporate and prevents moisture accumulation. Different fabrics also help with sweat-wicking. This ensures warmth without dampness.

Adjustable: Layering allows for adjustment based on weather conditions. The outer layer can be thickened or thinned, and the inner layer can also be adjusted. Add layers when it’s cold and remove layers when it’s hot. This can help regulate body temperature to the optimal state.

Key protection: For example, a warm base layer protects the core, and a scarf protects the head and neck. Concentrate on keeping the most vulnerable areas warm.

Comfort: Each layer of clothing should not be too thick or heavy, ensuring flexibility and comfort without restricting movement.

Therefore, onion layering considers both warmth and breathability/sweat-wicking while also ensuring comfort. It is very suitable for outdoor activities in cold weather when freedom of movement is required.

Now that we’ve covered onion layering, let’s provide some winter cycling outfit suggestions based on our own experience as cyclists and recommendations from other cycling enthusiasts.

Upper Body Warmth

Sports base layer: Just like adding a warm base layer under regular clothing in cold weather, you can also wear a base layer under your cycling jersey. If the temperature is below around 10°C and you don’t sweat much, you can wear a regular cotton base layer. However, if the temperature is slightly higher or you sweat a lot, cotton base layers can become uncomfortable when wet with sweat and feel even colder when exposed to the wind, so they may not be suitable.

Professional sports base layers designed for moisture-wicking and close-fitting have the advantage of being snug and allowing airflow. They help wick sweat away from the skin’s surface. For extremely cold weather, you can choose a sports base layer with added insulation. It won’t have the cold touch of regular moisture-wicking shirts or long-sleeve cycling jerseys, providing more comfort and warmth. Professional cycling base layers often have breathable designs and antimicrobial-treated fabrics to prevent odor.

Long-sleeve cycling jersey: You can layer a long-sleeve cycling jersey over the base layer and zip it up high to prevent wind from entering through the collar. However, it’s important to note that not all long-sleeve cycling jerseys provide warmth because many are designed for moisture-wicking and can be worn in summer as well. Therefore, when cycling in winter, it’s recommended to choose fleece long-sleeve cycling jerseys specifically designed for winter riding. These jerseys often feature windproof fleece fabric on the front and breathable moisture-wicking fabric on the back for both wind protection and moisture management.

INBIKE recently launched a new multifunctional fleece-lined long-sleeve cycling jersey with multiple pockets for convenient storage during rides. It combines high-quality fleece fabric for warmth and lightweight mesh fabric on the back for breathability.

Windproof outer jacket: The most important aspect is wind resistance. If wind can penetrate your clothing, even if you wear thick outer layers, you will still feel cold. Regular cotton jackets or down jackets are not suitable as they may either let in too much wind or be too heavy. It’s best to choose a dedicated cycling winproof thermal jacket that not only meets the requirements of cycling in terms of fit but also provides windproof and waterproof features to handle light rain or snow.

Breathable and comfortable windproof vests focus on core warmth and prevent cold air from entering the body. They fully utilize the onion layering effect in dealing with changing weather conditions. Especially packable and easy-to-store windproof vests are a preferred choice for winter cycling.

Full-finger cycling gloves: During regular cycling, you may not feel cold in your fingers, so most people wear half-finger gloves. However, if you encounter extremely low temperatures, strong winds, rain, or downhill sections where you’re not pedaling much and your fingers are exposed to the wind, they may become numb, affecting your ability to brake and raising safety concerns during your ride.

Therefore, in extreme cold weather or if you anticipate riding on mountainous routes or downhill sections, it’s best to choose full-finger windproof fleece gloves for better protection against the cold. If you expect bad weather conditions, it’s also recommended to select gloves with water-resistant functionality to prevent water from seeping in.

Lower Body Warmth

Cycling pants: While the lower body is usually less susceptible to the cold than the upper body, in winter cycling, cold air blowing directly on the knees can be harmful. It’s recommended to wear long cycling pants that cover the knees. However, most cycling pants are made of moisture-wicking and breathable materials, so they don’t provide much warmth. For extremely cold weather, you can choose cycling pants made of fleece materials for better insulation.

INBIKE new fleece-lined cycling pants are an excellent choice for winter cycling. The main fabric used are winter fleece fabric with good elasticity and a three-layer composite windproof fabric for splicing. And the back features a breathable jacquard mesh fabric that is moisture-wicking and quick-drying, providing excellent physical heat dissipation. The pants also feature a waistband with a windproof function to enhance warmth and protect against cold winds in winter cycling.

Headband: The headband is truly a “magic headband” with many uses. It’s a great sunscreen item in summer and a warm treasure in winter. Due to the ventilation design of helmets, the top of the head can feel particularly cold in winter.

However, wearing a headband can immediately block the cold wind. The mouth, nose, and neck are also important areas to keep warm. With just one headband, you can cover your mouth, nose, and neck at the same time. If it’s too cold, you can use two headbands at once to provide full protection for your head. However, most headbands are made of breathable and moisture-wicking materials. For better insulation, you can choose double-layered headbands or fleece materials.

Onion layering may work, but please stop riding is the weather is bad. Safety is always the premium.

Layer Up

Layering clothing is essential for winter cycling. Multiple thin layers trap heat better than one bulky layer. Start with a base layer made of moisture-wicking synthetic material against your skin. This will pull sweat away from your body. Avoid cotton which absorbs and holds moisture.

Next add a lightweight insulating layer such as a fleece sweater or vest. The extra insulation will help hold in your body heat without restricting movement. If temperatures are extremely cold, having two mid-layer pieces can provide ample warmth.

The outermost layer should block wind and repel moisture. Winter cycling jackets made of water-resistant, breathable fabrics work best. Make sure the jacket has some ventilation features to prevent overheating and moisture build-up, such as zippered underarm vents. Reflective elements on the jacket will also help keep you visible at night.

Don’t forget your extremities when layering. Wear a thin liner glove underneath a thicker wind-resistant outer glove. A balaclava or neck gaiter can keep your head, neck and face warm. Be sure your winter cycling shoes have enough insulation and weatherproofing as well. Wool socks will keep your feet warm even if they get wet.

Stay Dry

Getting wet from rain, melting snow or sweat significantly reduces insulation and makes you feel much colder. A waterproof and breathable cycling jacket and pants will prevent rain and melted snow from soaking through to your inner layers. They should have taped or sealed seams to block moisture penetration.

Venting through zippers can help regulate temperature and moisture buildup. Fenders installed on your bike will also keep water from spraying up at you. Make sure to pack extra dry clothing in case you get wet during the winter cycling.

Be Visible in Low Light

Grey overcast days and early sunset times reduce visibility significantly in winter. Dressing in bright colors from head to toe will help drivers see you on the roads. Neon yellows, oranges and greens stand out the most day or night.

On your bike, use lights even during the daytime. A bright white headlight and red taillight improves visibility in low light conditions. Add reflective accents to your clothing, helmet, bike frame and tires so car headlights will pick you up at night. Reflective vests have become a popular visibility aid for winter cycling.

Protect Your Face

Frigid winds can quickly numb exposed skin, so covering your face is crucial. A balaclava or neck warmer that can be pulled up over the nose offers warmth and wind protection. Pair this with sunglasses or clear cycling glasses to shield eyes from cold air. A helmet helps insulate your head, but wearing a thin hat underneath adds another layer.

If you want even more face protection, a ski mask is a good choice. Winter cycling masks have moisture wicking fabric on the interior and vents to reduce fogging and overheating. Make sure the mask is snug but not restrictive.

Check the Weather Frequently

Accurately monitoring winter weather conditions allows you to dress properly for the ride. Check the hourly temperature forecast before heading out and dress for the coldest part of your ride. Weather apps also provide wind speed data which is critical for gauging wind chill. Know if precipitation is expected and dress accordingly with waterproof layers.

Being aware of incoming winter storms will help you determine if winter cycling is feasible or safe. Snow-covered and icy roads create hazardous biking conditions. Use caution and consider an alternate mode of transportation in treacherous weather.

Keep Yourself Hydrated

Dehydration coupled with cold weather can quickly lead to dangerous situations while biking. Drink plenty of water before, during and after winter riding. Use insulated water bottles to prevent freezing and keep liquids drinkable. Avoid caffeine and alcohol which are diuretics and increase fluid loss. Make sure to replenish electrolytes lost from sweating.

Carry Emergency Supplies

Mechanical problems, crashes and other unexpected issues are more perilous in freezing conditions. Always carry a few emergency items to get help if needed. Have a fully charged cell phone to call for assistance and keep backup batteries warm. Pack high energy snacks or gels to provide quick calories. A flashlight and extra layers allow you to stay visible and get warm if stuck at night. Cash can also come in handy if needing to take public transportation or a cab. A patch kit and multi-tool will help fix flats or minor repairs.

Know When to Stay Home

If temperatures drop far below freezing or roads are snow-packed and icy, sometimes it’s better to avoid winter cycling. frigid winds or heavy precipitation also make riding more miserable than it’s worth. On questionable days, check road and trail conditions as well as weather updates, and use good judgment on if it’s safe. Don’t risk frostbite or worse by pushing conditions past your limits.

With the right clothing and preparations, winter doesn’t have to mean the end of bicycle commuting or riding. Use these dressing tips to stay warm, dry and safe through the colder months. Properly layering clothing, having the right protective gear and monitoring conditions will keep you comfortable pedaling all season long. Just adjust your wardrobe, do some additional planning and you can successfully embrace winter cycling.

Plan Your Route

Before heading out, take some time to plan your route. Look for bike-friendly roads, trails, or paths in your area. You can use apps like Strava or Google Maps to plan your route and get turn-by-turn directions. When planning your route, consider your skill level, the distance you want to cover, and the terrain you’ll be riding on.

Check Your Bike

Before you start riding, make sure your bike is in good condition. Check the brakes, tires, and chain to ensure they’re working properly. It’s also a good idea to give your bike a quick clean to remove any dirt or debris that could affect its performance.

Dress Appropriately

When cycling, it’s important to dress appropriately for the weather and the activity. Wear breathable, moisture-wicking clothing to keep you cool and comfortable. If you’re riding in the sun, wear sunscreen and a hat to protect your skin from UV rays. If you’re riding at night or in low-light conditions, wear reflective clothing and use lights on your bike to make yourself visible to others.

Hydrate

Staying hydrated is essential when cycling, especially during hot summer months. Make sure to bring plenty of water with you on your summer bike riding, and take regular breaks to drink and refill your water bottle. If you’re planning a longer ride, consider bringing an electrolyte drink or snack to help replenish your energy levels.

Pace Yourself

When cycling, it’s important to pace yourself and ride at a comfortable speed. If you’re a beginner, start with shorter rides and gradually increase the distance and intensity of your rides as you build up your endurance. Take breaks when needed, and listen to your body to avoid overexertion.

Be Aware of Your Surroundings

When cycling, it’s essential to be aware of your surroundings and other road users. Look out for cars, pedestrians, and other cyclists, and follow traffic laws and signals. Use hand signals to indicate turns or stops, and be cautious when riding in areas with heavy traffic or road hazards.

Carry Essential Gear

When cycling, it’s a good idea to carry some essential gear with you in case of emergencies or unexpected events. This can include a spare tube, tire levers, a mini-pump, a multi-tool, and a patch kit. You may also want to bring a phone, ID, and some cash or a credit card in case you need to make a quick stop or call for assistance.

Stay Alert

When cycling, it’s important to stay alert and focused on your surroundings. Avoid distractions like listening to music or using your phone while riding, as they can impair your ability to hear or see potential hazards. Keep your eyes and ears open, and be prepared to react quickly if needed.

Stretch Before and After

Before you start your ride, take some time to stretch your muscles and warm up. This can help prevent injuries and improve your performance. After your ride, take some time to cool down and stretch again to help your muscles recover and reduce soreness.

Have Fun!

Most importantly, have fun when cycling! Take the time to appreciate the scenery, enjoy the fresh air, and explore new places. Cycling is an excellent way to stay active and healthy, and it’s also a great way to de-stress and clear your mind.

In conclusion, summer bike riding can be a fun.

Outdoor cycling is a combination of aerobic and anaerobic exercise, which helps improve the vascular function of the whole body, promote bone health and prevent osteoporosis, as well as improve cardiorespiratory function and enhance muscle strength.

Preparation

Make sure you get enough sleep before riding to ensure that you have a good mental state during the ride. Have supplement food appropriately, and do a good warm-up exercise before you start to avoid strains and sprains during the ride.

It’s best to have all your rain gear on hand as there is a lot of rain in autumn. If it is a long ride, it is best to bring a piece of clothing to avoid getting cold and sweat.

The dress code should follow the three principles of windproof, breathable and warm.

According to experienced riders, you can choose to wear quick-drying underwear with long-sleeve cycling jersey on top and fleece cycling pants or fall pants on the bottom.

No matter what the temperature is, wearing quick-drying underwear in your autumn riding is a must. If you do not have quick-drying underwear, you can choose material similar to the short-sleeve riding clothes instead, so you can keep the ride dry and avoid catching a cold.

To carry out any sport, ensuring your own safety is a prerequisite. We must wear a good helmet and plan our route in advance to avoid getting lost and getting injured.

Riding posture

The most important purpose of mastering the correct riding posture is to avoid injury. The correct riding posture is: lean slightly forward, straighten both arms, tighten the abdomen, use abdominal breathing method, parallel both legs and the beam of the car, knee and hip joints to maintain coordination, and pay attention to grasp the rhythm of riding.

Autumn Cycling Tips

Choose the right seat and height for you. The key to deciding whether the seat is comfortable or not is the shape of the seat design, as well as the seat installation height and position. Too high seat installation position will make people in the process of riding can not maintain a stable posture, increasing the friction area, while too low installation position will increase the pressure of human contact parts.

Pay attention to rest during riding, avoid maintaining the same posture for a long time, and try not to ride on rough roads for a long time.

Do not be a “weekend warrior”. Exercise regularly and combine various forms of exercise to avoid short bursts of cycling. When riding for long periods of time, do a good job of warming up before you start and relaxing afterwards.

Hydrate on the way. Although you don’t sweat a lot on a fall ride, your body will lose a lot of water. However, taking some sports drinks can reduce the fatigue after riding and help you recover.

When you encounter curves on the downhill, you should slow down in advance and avoid large cars, don’t climb blindly, and don’t risk overtaking. When riding, pay full attention to the surrounding movements.

From a safety perspective, it is not recommended that older people or children under the age of 12 ride independently, especially on traffic roads.

If you want to lose weight through cycling, you can do moderate intensity cycling exercises, taking a gradual approach to cycling, lasting at least 20 to 30 minutes each time. Once the body reaches a certain level, try increasing the intensity and riding time.

Before you set off

Get your tyres inflated to the right pressure

Probably the easiest part of bike maintenance is inflating your tyres to the right pressure. What is the right pressure? It’s simple too – it’s written on the sidewall of the tyre, just look at it and you’ll know.

You’ll notice that tyre manufacturers have a recommended range, rather than an absolute pressure. This is so that you can adapt the tyre pressure to the conditions.

If you’re going somewhere where it might be wet and slippery, don’t over-inflate your tyres. If the weather is dry and you want to ride as efficiently as possible, pump your tyres full.

Get the right saddle height and riding position

Too low a saddle makes it difficult to use your full pedal range and leg strength; too high a saddle makes you nervous and can lead to injury. Ideally, you should set the saddle height so that you have a very slight knee bend at the knee when your foot is at the bottom of the pedal stroke.

Then adjust your position on the bike as well. A very simple rule of thumb is that you want the handlebars to obscure the view of the front hub when you assume a typical riding position.

Cycling shouldn’t be painful, so if you start to experience back pain or other discomfort, visit your local bike shop to see if they can help you adjust your position.

Dress for the conditions

There’s no such thing as the wrong weather, just the wrong clothes” is an old saying in cycling, and most of the time it’s true. The weather can change quickly, so learn to dress in different layers so you can cool down or warm up quickly. When it’s cold or hot in the summer, it can be hard to know what to wear on your bike.

Advice for Things to bring

Water and food

There’s no worse feeling on the bike than being dehydrated or completely out of energy, so bring fluids and some bike rations. Snacks like bananas, pancakes or jelly bars (for a quick sugar boost) will help you fill up.

If you’re going for a long ride, scientifically formulated products like electrolyte drinks and protein bars can help you avoid cramps or other problems mid-ride and get the most out of your efforts.

Padded shorts

New riders often think they need a hugely padded saddle to protect their backside, but that’s not really the case. A good pair of padded cycling shorts will give you enough comfort to survive the first ride, and you can increase your time and distance as much as your tolerance allows. Don’t wear underwear under padded shorts, as it can chafe and give you sores in the saddle.

Riding gloves and mittens

One thing that new riders often don’t think about is their hands. These hands can get tired quickly, so a good pair of padded gloves or mittens will do wonders.

Bring a lock and a light just in case

Even if you’re only going to be out for an hour or two, if there’s a chance you’ll be delayed until after dusk, you should mount a set of lights on your bike.

Also carry a lock, which is handy for unplanned stops in a shop or café. Don’t rely on your bike being safe, even if you leave it unattended for just a few moments.

Carry a saddlebag with tools, spare parts and cash.

Keeping a selection of tools and extra inner tubes in your saddlebag(s) will help you deal with common problems on the go. A multi-tool kit with a variety of tools will allow you to adjust most mechanical parts; a chain tool will help you put a broken chain back together; you’ll also need some tire levers, a puncture/spare tire repair kit and a mini pump.

We also think it’s a good idea to have some cash and cards for emergencies.