If you want to start a long distance cycling trip, you should also know how to protect yourself in many aspects. Staying hydrated, protecting yourself from sun damage, having balanced meals, and training properly can help you are away from injury and deliver better results. A warm-up before you ride or the right choice of recovery snack can make your cycling experience that much better. And if weight loss is a goal, some of these tips could help you get there faster!
Continue ReadingPreparation Tips for Long Distance Cycling